Athletic Performance Series

Rhode Island Surf is excited to offer athletic performance training to our programming. The Athletic Performance program is designed to complement Rhode Island Surf soccer training with sports specific activities to enhance performance in the areas of strength, agility, quickness, flexibility, and explosiveness, along with injury prevention exercises. These series are a great opportunity to work on efficiency and effectiveness on the field. As players begin to compete at higher levels, this aspect of training becomes critically important to a player's individual success.

Learn More

Fall AP Details:

Rhode Island Surf is excited to announce the return of our Fall Performance Series! Join us for 7 sessions beginning on Tuesday, September 10th.

Players will spend half of their time performing sports-specific activities to enhance their movement ability in the areas of strength, agility, quickness, flexibility and explosiveness, with the other half being geared towards on-the-ball improvement.

FALL 2024 DATES

Beginning September 10th

9/10, 9/17, 9/24
10/1, 10/8, 10/15, 10/22

When

Tuesdays, 5:00-6:30pm

Where

Wide World of Indoor Sports, F5/6

1610 Davisville Rd, North Kingstown, RI

Age Groups

2016-2006

Players will be split into groups based on age and ability

Cost

Surf Player:

Early bird: $200
After 9/15: $250

Cost

Non-Surf Player

Early bird: $200
After 9/15: $280

**Each participant will receive an RI Surf Athletic Performance TShirt to wear for the sessions w/black shorts**

Winter ap Details:

Back by popular demand! Register before September 15th to get in on our Early Bird Deal:

3 series: $460
2 series: $350
1 series: $240

*Prices increase after September 15th:

3 series: $525 Surf Player, $575 Non-Surf Player
2 Series: $390 Surf Player, $430 Non-Surf Player
1 Series: $240 Surf Player, $260 Non-Surf Player

Winter series 1

6 Sessions, starting November 14th

11/14, 11/21, 11/28, 12/5, 12/12, 12/19

Winter series 2

6 Sessions, starting January 9th

1/9, 1/16, 1/23, 1/30, 2/6, 2/13

Winter series 3

5 Sessions, starting February 27th

2/27, 3/6, 3/13, 3/20, 3/27

When

All Series take place on Thursdays

2017-2013: 5:00-6:30pm
2012-2006: 6:30-8:00pm

Where

Wide World of Indoor Sports

1610 Davisville Rd, North Kingstown, RI

Age Groups

2017-2006

Players will be split into groups based on age and ability

**Each participant will receive an RI Surf Athletic Performance TShirt to wear for the sessions w/black shorts**

What You'll Be

Working On

Players will improve footspeed and dynamic ability both in space and on the ball. Sports specific activities will enhance performance in the areas of strength, agility, quickness, flexibility, and explosiveness, along with injury prevention exercises.

Additionally, players will spend half of their time working with the soccer ball to improve speed, touch, comfort, and confidence on the ball. Technical skills/topics/combination exercises will be geared towards player development and adjusted appropriately to meet our youngest players while also challenging our senior players to advanced levels.

Meet Your

Coach

Tom Longval

Fall Performance Coach

Tom Longval spent many years working as Head, Assistant, or Grad Assistant Strength and Conditioning Coach at URI, Siena College, Providence College, UMass Amherst, American International, Springfield College, and College of the Holy Cross, with the goal of developing the team’s strength, speed, agility, power and flexibility. Injury prevention was addressed in all programs as well. At each of these collegiate positions Tom oversaw up to 400 athletes at a time and managed programs for as many as 19 sports.

Tom also has experience working in professional athletic strength and conditioning with the Worcester Ice Cats, Boston Celtics and New York Mets. He has a Master’s Degree in applied exercise science and strength and conditioning from Springfield College and has done research during his graduate studies on conditioning of youth athletes.

Since changing career paths, Longval has continued to stay involved in training youth athletes. He worked with the RI Olympic Development Program for many years and has privately trained several individual and groups of athletes, many of whom have gone on to play collegiately as well as professionally.

Contact Our

Team

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