Winter Performance Series

Rhode Island Surf is excited to offer athletic performance training to our programming. The Athletic Performance program is designed to complement Rhode Island Surf soccer training with sports specific activities to enhance performance in the areas of strength, agility, quickness, flexibility, and explosiveness, along with injury prevention exercises. These 6 session series are a great opportunity to work on efficiency and effectiveness on the field.  As player's begin to compete at higher levels, this aspect of training becomes more and more important to a player's individual success

Winter OFFERING - The Complete player series for 2015-2005 athletes.


This 3 series set of sessions will combine the perfect mix of elite technical training and SAQ to improve a players individual ability in the off season. Sessions topics will compliment each other such that topics are applied both with and without the ball, improving the all around player.

Tired of nagging your player to do their individual training? Register now to assure your player's exponential growth and success during the winter season, space is limited!


Six 90 min. Sessions

  • 1/2 SAQ
  • 1/2 Technical Training

Thursdays @ 4:30-6:00 and 6:00-7:30 (2/29-3/28)

Location: Wide World of Indoor Sports South, 1610 Davisville Rd., North Kingstown, RI

Surf Player Cost

SERIES 3: $210

5-week Program beginning 2/29

Non-Surf Player Cost

SERIES 3: $240

5-week Program beginning 2/29

**Each participant will receive an RI Surf Athletic Performance TShirt to wear for the sessions w/black shorts**

What You'll Be

Working On

Players will improve footspeed and dynamic ability both in space and on the ball. Sports specific activities will enhance performance in the areas of strength, agility, quickness, flexibility, and explosiveness, along with injury prevention exercises.

Additionally, players will spend half of their time working with the soccer ball to improve speed, touch, comfort, and confidence on the ball.  Technical skills/topics/combination exercises will be geared towards player development and adjusted appropriately to meet our youngest players while also challenging our senior players to advanced levels.

Meet Your



Tom Longval

Winter Performance Coach

Tom Longval spent many years working as Head, Assistant, or Grad Assistant Strength and Conditioning Coach at URI, Siena College, Providence College, UMass Amherst, American International, Springfield College, and College of the Holy Cross, with the goal of developing the team’s strength, speed, agility, power and flexibility. Injury prevention was addressed in all programs as well. At each of these collegiate positions Tom oversaw up to 400 athletes at a time and managed programs for as many as 19 sports.

Tom also has experience working in professional athletic strength and conditioning with the Worcester Ice Cats, Boston Celtics and New York Mets. He has a Master’s Degree in applied exercise science and strength and conditioning from Springfield College and has done research during his graduate studies on conditioning of youth athletes.

Since changing career paths, Longval has continued to stay involved in training youth athletes. He worked with the RI Olympic Development Program for many years and has privately trained several individual and groups of athletes, many of whom have gone on to play collegiately as well as professionally.

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